If you are looking for a nutritional way that can help you fight against heart disease or if you just want to improve your diet dragon fruit starbucks drink really delicious superfoods, then you came to the right place. These superfoods are not only naturally sourced, but they also have a lot of nutrients and antioxidants which can boost your immunity and improve your health.
Oranges Oranges are a refreshing and delicious way to get your new health kick started. Not only is the fruit thirst-quenching, but it is also bursting with nutrients, fiber, and vitamin C. It has high levels of pectin, a soluble fiber which helps absorbs the cholesterol in food. The superfruit also contains a lot of potassium, which helps in flushing out sodium, lowering blood pressure, and neutralizing proteins that may cause heart scar tissue development or heart failure. Kale Kale is one of the cabbage family’s heartiest members. It is also packed with nutrients which can help keep your cardiovascular system healthy and even put a stop to heart disease.
Even though kale is a bit more difficult to source at times, the health benefits of this leafy green make it certainly worth it. In fact, Kale is a vegetable that is really heart-boosting since it is loaded with omega-3 fatty acids, fiber, and antioxidants. Garlic Even though garlic might be popular for naturally repelling vampires, it also doubles as a superfood with heart-boosting properties. Aside from being an important addition to many cooking recipes, garlic also helps reduce blood pressure and lower the level of plaque in your arteries.
Garlic can also bring down the level of enzymes that can constrict blood vessels. Red Wine It might be perfect for helping you relax and unwind when you’ve had a rather long day or for accompanying your favorite dish, but the occasional and moderate red wine intake could also help keep the doctor away. In fact, some experts say that when done in moderation, drinking red wine can help boost HDL levels and prevent cholesterol build up. Not only can the sweet treat give you a happy fix instantly, but it can also lower your risk of strokes and heart disease! A study from Harvard revealed that people who had a regular intake of some raw cocoa showed no hypertension signs and had lower blood pressure. Sardines Even though for some people, sardines are an acquired taste, studies have indicated that large amounts of healthy heart-boosting nutrients can actually be found in the cold fish. As a matter of fact, sardines are bursting with omega 3 fatty acids, a type of fat that can decrease the harmful triglyceride levels, increase good cholesterol or protective HDL levels, decrease inflammation and ultimately help put a stop to heart disease.
Lentils Aside from being a great way to jazz up any dish or salad, lentils also have a number of added health benefits. According to studies, people whose diet is rich in legumes such as beans or lentils are less at risk of developing strokes or heart disease. Actually, lentils are a great source of protein, potassium, and magnesium, and they can help lower blood pressure, decrease cholesterol levels, and reduce the risk of forming plaque in blood vessels. Almonds Arguably one of the nut family’s tastiest members, studies have shown that almonds also contain high levels of healthy nutrients which can help boost memory and intelligence, and reduce the risk of heart disease and diabetes.
So if you eat one handful of almonds, it can help reduce cholesterol. In addition, because its level of plant sterols is high, it prevents absorption of harmful LDL and helps minimize the risk for cardiovascular disease. Pomegranates A refreshing twist that can be added to a salad, smoothie, or shake is pomegranates. In case you didn’t know, this superfood also contains a unique mix of antioxidants which can protect against plaque oxidation in the walls of arteries and ward off heart disease. Blueberries Blueberries are superfood bursting with nutrients and anti-oxidants. Studies have shown that consuming three servings of this super fruit or other berries every week can also reduce cholesterol build up, lower blood pressure, and protect against plaque buildup on arterial walls.
The scrumptious fruit can also help in eliminating some causes of cancer and lowering heart disease risk. Beets These purple superstars contain high levels of vitamins, minerals, and antioxidants, including B-vitamin folate and the plant alkaloid known as betaine. Aside from being a colorful, crunchy and tasty addition to a salad, beets can also bring down homocysteine levels in the blood, which can reduce the chances of developing heart disease. Studies have also shown that beets have other secret powers, such as strengthening different organs and preventing diseases like cancer.