We include products we think are useful for coffee lime and hot water for weight loss readers. If you buy through links on this page, we may earn a small commission. If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water.
Although water is the healthiest choice because it’s free of calories, carbs, and additives, you may want a beverage to boost your energy, provide some flavor and variety, or replace some of your favorite sugary drinks. You may also be curious about keto-friendly alcoholic drinks. 5 grams of net carbs, which is the total number of carbs minus fiber and sugar alcohols. It more accurately represents the carbs that your body processes.
Here are 13 of the best keto-friendly drinks — besides water. Several hot drinks are keto-friendly, though you should be mindful of what you add to them. Suitable additions include half-and-half, heavy whipping cream, unsweetened plant-based creamers, zero calorie sweeteners, and sugar-free flavoring syrups. You’ll want to avoid high carb additions like regular milk, sweetened creamers, sugar, honey, and standard flavoring syrups.
Black tea is made from aged tea leaves, giving it a more robust flavor, darker color, and higher caffeine content. You can also choose white tea, which is made from young tea leaves. Furthermore, tea is essentially calorie-free and full of polyphenol antioxidants. Coffee contains caffeine, which may give your metabolism a slight boost. Examples include hibiscus, chamomile, yerba mate, peppermint, and rooibos tea. Most are low in carbs, as few carbs from dried herbs steep into the water. However, products made with dried or candied fruit pieces may be slightly higher in carbs.
As such, you may want to check the carb count of packaged tea products before purchasing them. Soft drinks are typically loaded with sugar or potentially harmful artificial sweeteners. Many sparkling water options are flavored, but they’re typically unsweetened — making them an excellent low carb choice. In general, it’s best to avoid juice on keto, but there are a few safe options. Yet, there are exceptions, including lemon and lime juices, which are low in carbs but full of flavor.