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After completing a year of art studies at the Emily Carr University in Vancouver, she graduated from Columbia College with a BA in History. Jessica also completed an MA in History from The University of Oregon in 2013. This article has been viewed 32,853 times. If you have no idea what to make for dinner, start defrosting chicken breasts and by the time they’re thawed, you’ll have a plan ready. You can defrost chicken breasts in under an hour if you submerge them in cold water, but if you need a faster option, stick them in the microwave and use the defrost setting.
Transfer the frozen chicken breasts to a sealable bag. Take the chicken breasts out of their packaging and put them into a sealable plastic bag which won’t leak. It’s important to do this even if the chicken is in a styrofoam tray that’s covered with plastic. Placing the chicken breasts into a bag will help the chicken defrost evenly without leaking juice in your kitchen. Put the bag of chicken into a sink and fill it with cold water. Push the plug in the sink and set the bag of chicken breasts into it.