7 care over canned oysters healthy chat from the comfort of home or wherever you go. Join today and experience primary care designed for real life, in-office and in-app. You probably already know that you’re supposed to be eating fish twice a week.
3 fats that you should also be getting in your diet. But then there’s the concern about choosing seafood that’s sustainable. Knowing what seafood is best for your health and the environment isn’t always easy. The Blue Ocean Institute also has sustainability ratings and detailed information. According to Seafood Watch, here are six fish that are healthy for you and the planet.
To give you an idea of how well-managed Alaska’s salmon fishery is, consider this: Biologists are posted at river mouths to count how many wild fish return to spawn. If the numbers begin to dwindle, the fishery is closed before it reaches its limits, as was done recently with some Chinook fisheries. Better yet, they are actually good for the environment. Oysters feed off the natural nutrients and algae in the water, which improves water quality.
