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The oils found in Ceylon cinnamon are thought to reduce spasms, reduce gas, and fight bacteria and fungi. Don’t confuse Ceylon cinnamon with other types of cinnamon, including Cassia cinnamon, Padang cassia, Indian cassia, or Saigon cinnamon. Taking Ceylon cinnamon by mouth doesn’t lower blood sugar in people with well-controlled diabetes. It might somewhat help people who have poorly controlled diabetes.
There is interest in using ceylon cinnamon for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful. It is possibly safe when used as a medicine. It has been safely used in doses of 0. 5-3 grams daily for up to 6 months. Warnings: Pregnancy: Ceylon cinnamon is commonly consumed in foods. But it is likely unsafe when taken in amounts greater than those found in foods during pregnancy.