Not sure which product is right for you? Percent Daily Values are based on a 2,000 calorie diet. Your daily calories in one gram of protein may be higher or lower depending on your calorie needs. Is Lemon Water Good for You?
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It’s true that the carbs and calories in a slice of bread can add up quickly, but it is possible to eat bread and lose weight. In fact, certain types of bread can even be part of a healthy eating plan. Nutrition experts recommend increasing your intake of whole grains. Choosing whole wheat bread can be part of a healthy meal.
82 calories and about 1 gram of fat. However, these amounts will vary by brand. One slice also provides almost 4 grams of protein and 13. However, because it also provides about 2 grams of fiber 9.
Commercially prepared white bread provides about 75 calories and 1 gram of fat per slice. This type of bread typically has 15 grams of carbohydrate or more, but with less than one gram of fiber, the net carb intake will be about the same. Rye bread may or may not be made from whole grains depending on the brand. It can also be made from a mixture of refined grains and whole grains.
A typical slice of rye bread provides 83 calories, about 1 gram of fat, 16 grams of carbohydrate, 1. 9 grams of fiber, and 2. The nutrient content in a slice of bread will vary from one brand and type of bread to the next. If you compare bread at the supermarket, you’ll notice that the size and thickness of a slice can be significantly different from one loaf to the next. Even though whole-grain bread tends to be higher in calories, you’re also getting the benefit of insoluble fiber—a kind of fiber that does not get absorbed by the body and promotes digestive health. Here is a list of nutrition facts for a few popular brands and varieties of bread you’ll likely find at the store. Wonder Classic White Bread: 65 calories, .
75 grams of fat, 12 grams carbohydrate, 1 gram fiber, 2 grams of sugar, 2 grams protein. 75 grams of fat, 12 grams carbohydrate, 2 grams fiber, 1. 5 grams of sugar, 3 grams protein. 5 grams of fat, 15 grams carbohydrate, 3 grams fiber, 0 grams of sugar, 4 grams protein. Food for Life Gluten-Free Brown Rice Bread: 110 calories, 2.