MedifastdietClub

Butter to vegetable oil conversion

A star rating of 4 out of butter to vegetable oil conversion. The whole family will love this new, budget chicken dish.

Heat 1 tbsp of the oil in a deep frying pan over a medium heat. Brown the chicken in batches, setting aside once golden. Fry the onion for 8 minutes until softened. Then add the garlic, chilli and ginger and fry in the other 1 tbsp oil for 1 min.

Add the garam masala and fry for 1 min more. Stir in the peanut butter, coconut milk and tomatoes, and bring to a simmer. Return the chicken to the pan and add the chopped coriander. Cook for 30 mins until the sauce thickens and the chicken is cooked through.

Exit mobile version