Let’buckwheat bread brands be honest, it can be very difficult shopping for nutritious foods. For one person gluten is a strict no-no. For someone else, fiber content is the most crucial line on a product’s nutritional information panel.
Yes, when it comes to breads, there’s no one size fits all option. But that doesn’t mean there aren’t some guidelines to help you make the best choices to meet your individual health needs. Of course, a good starting point is checking if a brand uses tons of chemicals like artificial dyes in their breads. Other possible buzzwords and phrases to watch for include “organic,” “non-GMO,” “gluten-free,” and “all natural.
But as Consumer Reports points out, even a manufacturer that uses natural ingredients could have breads that are high in sodium or sugar. With that said, there are some brands in your local supermarket’s bread aisle that stand out for their healthy product options. With a name like Nature’s Own, you’d assume this bread brand focuses on natural ingredients. As it highlights on its website, it doesn’t use artificial colors, flavors, and preservatives in its products.
Several of Nature’s Own breads use honey. And, yes, let’s take a moment to address the elephant in the room: Honey is high in sugar. In fact, honey is basically pure sugar. In fact, even though trans fats do occur naturally in foods made from animals like meat, the trans fats that are sometimes found in breads are more like another artificial ingredient. It’s understandable if you thought that Dave’s Killer Bread was founded by a rockstar because of its mascot. However, the real story is maybe not what you’re expecting. The Dave in Dave’s Killer Bread, David Dahl, started the company after serving time in prison.
Well, as the company’s website emphasizes, Dave’s Killer Bread is organic and non-GMO, which can be two big pluses if you’re looking for a healthy bread option. Their products, which include names like “Powerseed” and “Good seed,” are just that, loaded with seeds, including sunflower seeds, flax seeds, and pumpkin seeds. Although Dave’s Killer Bread has many healthy pluses, some of its products do contain higher amounts of sodium than other breads mentioned in this article. So, if salt content is a concern for you, then you might want to try the company’s thin-sliced varieties. We often think of the prepacked breads we see in the supermarket as products that pop off an assembly line.
