MedifastdietClub

Broccoli soup instant pot

The Well Plated Cookbook is now available! Healthy Cheesy Chicken Broccoli Rice Casserole. EASY, freezer friendly, and one of our family’s favorite broccoli soup instant pot recipes!

A lightened up version of the classic baked casserole recipe, with NO canned soup. Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! A lightened up version of the classic casserole recipe, with NO condensed soup.

My mom was the casserole QUEEN. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, this casserole offers every food group in a single meal. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I never review recipes but this one is AMAZING! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories!

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