MedifastdietClub

Blackened tuna

Use blackened tuna to navigate through the menu items. Spice up you weeknight dinner routine with my easy Blackened Chicken.

This 15-minute meal is a breeze to make even when you’re crunched for time, and tastes incredible as an entree alone or sliced and served over pasta, rice, or leafy greens. There are countless recipes for blackening seasoning, but most including any or all of the following spice cabinet staples: salt, black pepper, white pepper, paprika, cayenne pepper, garlic powder, onion powder, thyme, and oregano. Regardless of the recipe, the process involves liberally coating your food with this blend before cooking to achieve irresistibly flavor-packed results. Ahead, I’ll show you how to make quick and easy Blackened Chicken using homemade or store-bought Cajun seasoning. Step-by-step instructions Arrange chicken on a baking sheet or work surface and sprinkle both sides generously with Cajun seasoning. Uncooked seasoned chicken on a baking sheet.

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