The downfall of best non wheat bread a diet. However, when you live with wheat intolerance, the consequences of giving into carby temptation can be much more severe. So how can someone with a wheat intolerance enjoy a food so universally loved as bread?
Rye Bread Typically denser than wheat bread, rye bread is made using flour from the rye grain as opposed to wheat flour. Rye bread is a source of vitamins and minerals, including magnesium and potassium. One of the other benefits of rye bread over wheat bread is a substantially increased shelf life. Sourdough Bread Made using rye grain flour, sourdough bread is another fantastic alternative. As the bread is typically made using fermented grains, it also has a host of other benefits including easier digestion, more bioavailable nutrients and the presence of probiotics. It is easy to bake and can be made at home. An intolerance test is the best way to find out whether you need to start looking at wheat-free alternatives.
Gluten-free bread Another bread that is incredibly easy to make at home, it is considered the easiest way to avoid wheat. With the clue in the name, gluten-free bread is also suitable for those with a gluten sensitivity as well as wheat intolerance. They’re widely available, cheap and a significantly lower calorie alternative to regular wheat bread. All of this makes them a healthy choice when managing your wheat intolerance. As an alternative to toast, they can be topped with many of the same things you would put on your morning slice. Added to this, they’re packed full of nutrients and fibre as well as being a complex carbohydrate which keeps you fuelled for longer.