00743 11 40 C 11 best keto blueberry muffins. 007431 69 40 69 C 47.
Best of all, they are gluten free too. Enjoy an old classic without all the sugar. These Low Carb Blueberry Muffins are a low carb spin on a classic favorite. Warm, moist muffins, with tart, sweet blueberries, dusted with sweetener.
They are low carb, keto, gluten free, and can be ready in less than 30 minutes. The Best Low Carb Blueberry Muffins Today’s recipe is a guest post from the lovely and talented Kim Hardesty of Low Carb Maven. Not only is Kim a fantastic low carb baker, she has some incredibly mouth watering savory recipes on her blog as well. About this Low Carb Blueberry Muffin Recipe From Kim: If I’m going to spend extra carbs indulging in a low carb treat, it’d better be good. I think these low carb blueberry muffins are VERY good.
Coconut Flour Keto Blueberry Muffins Coconut flour is the grain free flour alternative of choice for these muffins. It’s low in carbs, high in fiber and well tolerated by many who suffer with nut allergies. Coconut flour produces soft and fluffy baked goods which have a mild coconut flavor. I especially love it for low carb quick bread and muffin recipes like chocolate zucchini muffins and these great blueberry muffins. When using coconut flour, convention is to use lots of eggs to help add structure with their protein content and trap air. But the large amount of eggs causes baked goods to stick to pans like crazy, earning coconut flour a bum rap. To get around that problem I used a little cream cheese and a more traditional method of incorporating the ingredients.