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Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. But still want the best hydration? We spill the truth about tea, coffee, juice and more. We all know we’re supposed to drink lots of water. Luckily, it’s possible to get hydration from a variety of drinks, but we have to be careful that we’re not having too much of the ones that dehydrate. That’s right: Some liquids actually encourage more water to leave your body.
In addition to calcium and vitamin D, milk contains protein to keep you fueled on even the hottest of days, another thing water can’t do. Milk: It’s not just for kids. Should you be buying organic milk? Fruit-infused water If it’s hard for you to drink plain water all day, infusing your water with fruit is a healthy way to add flavor without adding sugar. Try adding lime and basil, cucumber with mint or any of these other infused water ideas. The vitamins within natural fruits are also healthy.
Be mindful of the sugar content, though, as juices can be packed with added sugars, which can inhibit hydration. If you’re drinking a lot of fruit juice, water it down. And for a special treat, why not freeze juice pops? 92 percent of the liquid you’re eating. You can try these other hydrating foods, too.