MedifastdietClub

Beef broccoli stir fry

This post may contain affiliate links. This is a low carb version of the popular beef and broccoli stir beef broccoli stir fry. Tender slices of beef are briefly seared, then combined with broccoli and coated with a bold savory sauce.

This flavor-packed dish pairs well with a side of plain fried cauliflower rice. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Meanwhile, proceed to next step to prepare sauce. Make Sauce: Add all sauce ingredients to saucepan.

Stir together over medium-low heat until starting to simmer, about 5 minutes. Keep sauce warm over low heat while waiting for broccoli to cook. Serve: Once broccoli is tender, return beef to pan and pour sauce on top. Stir until everything is coated with sauce.

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