MedifastdietClub

Beef and broccoli sauce

Free Tote when you subscribe to Taste of Home today! This post may contain affiliate links. This is a low carb version of the popular beef and broccoli stir fry. Tender slices of beef are briefly seared, then combined beef and broccoli sauce broccoli and coated with a bold savory sauce.

This flavor-packed dish pairs well with a side of plain fried cauliflower rice. Cook Broccoli: Add broccoli florets and beef broth to now-empty pan. Stirring occasionally, simmer until broccoli is tender, about 10 minutes. Meanwhile, proceed to next step to prepare sauce. Make Sauce: Add all sauce ingredients to saucepan. Stir together over medium-low heat until starting to simmer, about 5 minutes. Keep sauce warm over low heat while waiting for broccoli to cook.

Exit mobile version