What Is Parboiled Rice, and Is It Healthy? Parboiled rice, also called converted rice, is partially precooked in its inedible husk before being processed basmati rice healthy eating. In some Asian and African countries, people have been parboiling rice since ancient times as it makes the husks easier to remove by hand. The process has become much more sophisticated and is still a common way of improving the texture, storage, and health benefits of rice.
This is due to the parboiling process, during which some nutrients transfer from the bran into the starchy endosperm. Still, brown rice is the most nutritious. Studies also suggest that it may have health benefits beyond the increase in nutritional value. Additionally, parboiling inactivates the enzymes that break down the fat in rice. Hence, potentially beneficial plant compounds are lost.