We’re in the midst of a smoothie revolution—the blended drinks have become one of the most popular ways to get nutrients on the fly. But some of them are Trojan banana oat smoothie: What might seem to be a wholesome, convenient meal is actually a sugary, calorie-laden dessert.
Adding Greek yogurt to smoothies or substituting it in the place of milk, ice cream, and even regular yogurt creates a rich and creamy consistency that satisfies without the extra sugar, saturated fat, and additives. Why opt for Greek over regular? For one, Greek yogurt provides up to double the protein of regular yogurt for the same amount of calories, making it more satiating. It can be one of the most effective tools in your flat-belly arsenal.
