Why are air fryers flying bake frozen broccoli shelves? Bring the milk, garlic and bay leaves to the boil in a small saucepan, then remove from the heat and leave to infuse. Strain the milk into a jug.
Heat the butter in the pan until foaming then stir in the flour for 1 min. Add the milk a little at a time, stirring or whisking constantly to remove any lumps. Bubble for 1-2 mins, stirring constantly until you have a thick, lump-free sauce. Remove from the heat and stir in some nutmeg, the mustard powder, parsley, three-quarters of the cheese and seasoning.
Combine with the pasta and broccoli and transfer to one large, or individual, heatproof dishes. Scatter over the remaining cheese and cool and freeze for up to three months, or heat the grill to high and cook for 2-3 mins until golden and bubbling. This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. 1 208 208 208c52 0 99. Broccoli, Ham, and Mozzarella Baked with Eggs has lots of broccoli with a little ham and mozzarella baked in a delicious egg casserole!
And this is a low-carb breakfast the whole family is probably going to like. PIN Broccoli, Ham, and Mozzarella with Eggs to try it later! I don’t usually post on Sunday, but as I mentioned in yesterday’s post, I’m in Costa Rica! It’s lovely here and tomorrow when I’d usually be sharing a recipe I’ll be leaving way early in the morning to go on a river cruise. So tonight I’m reminding you about this favorite breakfast casserole of Broccoli, Ham, and Mozzarella Baked with Eggs. If you’re one of the many people who are starting a low-carb eating journey in January, you definitely should try this egg casserole recipe.
It’s loaded with low-carb ingredients, plus I think trying to eat vegetables with every meal is one of the best healthy eating tips ever, and I’ve made this quite a few times to keep in the fridge for several days of tasty breakfasts. Can you vary the ingredients for this recipe? I think this type of egg casserole is the perfect recipe to vary the ingredients based on what you have on hand! Is this an Egg Bake or an Egg Casserole? I call breakfast casseroles like this that have lots of protein, veggies, and cheese, and just enough egg to hold it together.
But if you prefer more of an egg casserole dish, you can definitely use a few more eggs. Do you love the combination of Ham and Broccoli? Ham and Broccoli Casserole au Gratin! Scroll down for complete printable recipe with nutritional information. Measure one cup grated Mozzarella cheese. Cook broccoli just 2 minutes in boiling salted water.
Then pour broccoli into a colander placed in the sink and let it drain well. Then put grated low-fat mozzarella and green onions over that. Beat the eggs and pour them over the other ingredients. 190C for 35-45 minutes or until the eggs are set and the top is lightly browned. Broccoli, Ham, and Mozzarella Baked with Eggs can be kept in the fridge for at least a week and reheated in the microwave. Weekend Food Prep: This recipe has been added to a category called Weekend Food Prep to help you find recipes you can prep or cook on the weekend and eat during the week! This low-carb breakfast casserole has a lot of broccoli, ham, and Mozzarella baked with just enough eggs to hold it together!