Please log in with your username or email to continue. By using our site, you agree apple cider vinegar on face overnight our cookie policy. How is where trusted research and expert knowledge come together. Adrienne Youdim is a Board Certified Internist specializing in medical weight loss and nutrition and founder and creator of Dehl Nutrition – a line of functional nutritional bars and supplements.
There are 14 references cited in this article, which can be found at the bottom of the page. How marks an article as reader-approved once it receives enough positive feedback. This article has been viewed 2,296,930 times. You can add a little ACV into your diet each day to cleanse your body and detox. Whether you mix it into drinks or your meals, you can start your ACV detox easily! Get raw, unfiltered apple cider vinegar. Look in the vinegar section at your local supermarket for apple cider vinegar.
Get ACV with sediment settled on the bottom of the bottle. This is known as the “mother” and contains helpful enzymes and probiotics. Avoid getting pasteurized ACV since it won’t have the same properties as unfiltered vinegar. If you cannot find raw apple cider vinegar in stores, search online stores.
By itself, apple cider vinegar is extremely acidic and could harm your teeth and throat if taken alone. You can use either hot or cold water. Try mixing the ACV with other liquids, such as fruit juice, tea, or apple cider, for a different flavor. There have been case reports of people having caustic injury to their esophagus from drinking apple cider vinegar.
Drink ACV 20 minutes before meals to suppress your appetite and control glucose levels. Taking ACV before your meal could help stimulate your digestive system and regulate blood sugar levels as you eat. Make sure to dilute your apple cider vinegar so it isn’t as acidic. Consult with a doctor before starting an ACV regimen if you’re prescribed insulin or diuretic medications. Apple cider vinegar may weaken the medicine. Tip: Drink your apple cider vinegar solution through a straw if you have sensitive teeth or weak enamel.
The acidity in ACV can easily erode tooth enamel over time. Continue taking apple cider vinegar for 2-4 weeks. To keep getting health benefits, take apple cider vinegar 2-3 times daily. Evenly spread your intake of ACV throughout the day, and take it while you’re on an empty stomach. You may continue taking apple cider vinegar every day, or repeat detox regimens 3-4 times a year. Use your favorite sweetener and stir it into the apple cider vinegar to make your drink taste better.
Mix the drink until the sugar is completely dissolved. Add cinnamon or cayenne pepper for added nutritional value. Cinnamon and pepper will add a spicier flavor to your drink as well as help your body burn calories. Stir the spice into your drink until it’s thoroughly mixed. Put a cinnamon stick into a hot drink to steep the flavor.