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Can you use apple cider vinegar to lose weight? Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. There are 14 references cited in this article, which can be found at the bottom of the page. How marks an article as reader-approved once it receives enough positive feedback. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. This article has been viewed 173,939 times.
People have been touting the health benefits of apple cider vinegar for thousands of years, but can it help you lose weight? Modern research shows some evidence to support this, although it’s unlikely that vinegar alone can substantially reduce your body fat levels. If you’re trying to decide whether apple cider vinegar is right for you, read on! There’s evidence to show you can, but more testing is needed to say for sure. Most of the research on apple cider vinegar’s health and weight loss benefits comes from animal studies. These have been promising so far—many show improved metabolism and fat burning—but more testing in humans is needed. Many claim that apple cider vinegar can curb your appetite.