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This article has been viewed 2,294,704 times. You can add a little ACV into your diet each day to cleanse your body and detox. Whether you mix it into drinks or your meals, you can start your ACV detox easily! Get raw, unfiltered apple cider vinegar. Look in the vinegar section at your local supermarket for apple cider vinegar. Get ACV with sediment settled on the bottom of the bottle. This is known as the “mother” and contains helpful enzymes and probiotics.
Avoid getting pasteurized ACV since it won’t have the same properties as unfiltered vinegar. If you cannot find raw apple cider vinegar in stores, search online stores. By itself, apple cider vinegar is extremely acidic and could harm your teeth and throat if taken alone. You can use either hot or cold water.
Try mixing the ACV with other liquids, such as fruit juice, tea, or apple cider, for a different flavor. There have been case reports of people having caustic injury to their esophagus from drinking apple cider vinegar. Drink ACV 20 minutes before meals to suppress your appetite and control glucose levels. Taking ACV before your meal could help stimulate your digestive system and regulate blood sugar levels as you eat. Make sure to dilute your apple cider vinegar so it isn’t as acidic. Consult with a doctor before starting an ACV regimen if you’re prescribed insulin or diuretic medications.
Apple cider vinegar may weaken the medicine. Tip: Drink your apple cider vinegar solution through a straw if you have sensitive teeth or weak enamel. The acidity in ACV can easily erode tooth enamel over time. Continue taking apple cider vinegar for 2-4 weeks. To keep getting health benefits, take apple cider vinegar 2-3 times daily. Evenly spread your intake of ACV throughout the day, and take it while you’re on an empty stomach.
You may continue taking apple cider vinegar every day, or repeat detox regimens 3-4 times a year. Use your favorite sweetener and stir it into the apple cider vinegar to make your drink taste better. Mix the drink until the sugar is completely dissolved. Add cinnamon or cayenne pepper for added nutritional value.
Cinnamon and pepper will add a spicier flavor to your drink as well as help your body burn calories. Stir the spice into your drink until it’s thoroughly mixed. Put a cinnamon stick into a hot drink to steep the flavor. You can either squeeze the juice from 2 lemons or use prepackaged lemon juice. Adjust the amount of lemon juice you put in your drink depending on how sour you want it to taste. Mix apple cider vinegar into a salad dressing. Stir the dressing together until it’s well-combined.
Pour a third of the dressing onto your salad and refrigerate the rest. ACV into your favorite store-bought dressing. Marinate meats and vegetables in apple cider vinegar. Mix 2 parts of cooking oil with 1 part apple cider vinegar in a resealable plastic bag. Stir in spices, like cayenne pepper, salt, and garlic powder.
When the marinade is well-combined, put in your choice of meat or vegetables and let them soak up the flavors for 3-4 hours before cooking. Put apple cider vinegar in your soups or stews. Soups and stews are filled with a variety of flavors that will mask the acidity of your apple cider vinegar. When you’ve finished your soup, make sure to drink the broth to get all of your ACV.
Apple cider vinegar can be added to store-bought or homemade soup. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. She received her ND from the National College of Natural Medicine in 2007.