This post may contain affiliate links. Apple cider recipe apple cider vinegar drink recipe is bubbly and refreshing, and an easy way to get the health benefits of apple cider vinegar into your diet. We’ve all seen those health gurus promoting apple cider vinegar as some sort of miracle cure to all afflictions, right? If you are skeptical about it, you are not alone!
I was right there with you, but let me tell yathis is part of my daily routine that I thoroughly enjoy and I have become a total believer in apple cider vinegar! This simple drink is one that I started drinking a few years ago, and I really enjoy it! It seems to prevent me from getting those post-lunch energy lulls, suppresses my appetite in the evening, and is just generally an enjoyable part of my day. Don’t forget to pin this post to save it for later!
Science backed health benefits of apple cider vinegar As a former research scientist, I love it when there are peer reviewed articles on health trends that I can really dig into and try to pull fact from fiction. There are actually many articles backing the claims that apple cider vinegar benefits your health. Reduced blood sugar spikes in diabetics after a meal- in a small 2004 study, it was found that consumption of apple cider vinegar before a meal suppressed blood sugar spikes in both type 2 diabetics and insulin-resistant individuals. The authors propose a direct role for acetic acid in suppressing appetite, though it’s unclear exactly how this is achieved. This article was published in Nature Communications, which means it was rigorously reviewed before being published. This means you get the proteins, enzymes and helpful bacteria! Bragg’s is a great brand, though my husband likes Kirkland brand.
HOWEVER I got used to it really quickly, so give it a try! This helps mask the apple cider vinegar flavor even more. Eventually I found I enjoyed the flavor even more without the cran-raspberry juice. When should I drink this it? I either drink mine in the early afternoon if I feel low after lunch, or I drink it in the evening when I’m watching TV. I find it helps curb late-night TV munchies.
Pour over a few slices of fresh ginger and a cinnamon stick for a cozy drink. This apple cider vinegar drink recipe is fizzy and refreshing, and an easy way to get the health benefits of apple cider vinegar into your diet. Tips:It is recommended that you use a straw to protect the enamel of your teeth. Saffron – Content and photographs are copyright protected.