As per almond meal bread USDA, almonds are rich in vitamins, minerals, and other nutrients. Almond meal is a coarse mixture of ground almonds, including almond skins.
If you are looking for gluten-free alternatives, you can use coconut flour, cashew flour, or hazelnut flour. But remember that almond meal contains natural fats, so you will have to adjust the eggs and oil content accordingly to get a moist cake. 2 cup of wheat flour for 1 cup of almond meal as wheat flour makes cakes dense. 2 cup of all-purpose flour, but the results will vary according to the recipe.
Coconut Flour Coconut flour is a great gluten-free substitute for the almond meal. It has a sweet flavor but absorbs a lot of liquid as compared to almond meal. Oat Flour Just like almond flour, oat flour gives lightness and moisture to cakes and can be substituted at a 1:1 ratio. Almond Flour If you have almond flour on hand and a recipe calls for almond meal, don’t stress.