MedifastdietClub

Almond flour wraps

They are also gluten free with a vegan option! For some almond flour wraps I feel like a dad saying that, ha ha.

Does anyone know what I’m talking about? With refined ingredients and a lot of sugar, they are not the healthiest in the bunch. For these swaps, use the equal amount of each called for in the less-healthy recipe or version. In a bowl, combine the coconut oil with the applesauce. Place the bowl into the microwave to warm it for about 20 seconds.

Add in the coconut sugar, egg, and vanilla. Beat well with an electric mixer on medium-high speed to combine. Turn the speed to low and then mix in the oats, almond flour, and baking soda. If desired you can fold in chocolate chips or raisins at this point. Using clean hands, scoop the dough up into a size just larger than the portion size of a golf ball. Shape into balls and press the dough down into a disc that is about 1.

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