MedifastdietClub

Air fryer sweet potato

This post may contain affiliate links. See my Full Disclosure air fryer sweet potato further details. Sweet Potato Fries Air Fryer: Crispy exterior, soft and pillowy interior, perfectly seasoned sweet potato fries!

These crispy sweet potato fries are made in the air-fryer, and only use a small amount of oil. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. The small amount of oil means less fat and calories, without sacrificing flavor. And the air fryer means crispy, tasty, fries, within minutes if your not a fan of sweet potato’s try Air Fryer Fries. Sweet potatoes are so versatile you can mash them and make a sweet potato casserole, scallop them, make a pie, or air fry.

Raise your hands if you love fries? Oh man, both hands up over here. But I can be a little picky when it comes to my fries. I like a crispy exterior, soft interior, and if I can get them with less oil, then hallelujah. I mean, I want to be so into healthy eating and everything, but I am more of a moderation in all things kind of girl.

And I do love my fries. That is one of the top reasons I am currently crushing on all things air fryer. How does an air fryer work? The air fryer is super awesome because it gives you the consistency and texture of fried food, with that crispy crunch we all love and find so satisfying, but without all the extra oil. It uses air and convection technology to circulate that air and evaporate the moisture off the exterior of your food to give it a crispy crunch. And I have made everything from breakfast eggs to stuffed chicken in mine. If you don’t have one, I suggest checking them out: Amazon Air Fryers.

How do you make sweet potato fries crispy? Fry size: that 1 centimeter square size is great for fries, and great for getting a crispy exterior and the fries cooked through. Oil: I like to use just enough oil to give the exterior of the food a light coating, but not so much that you have oil in the bottom of your bowl. The oil helps with the frying, but it also helps the seasoning stick to the fries. You can make the sweet potato fries without oil, but they won’t be as crispy.

Space: In the air fryer, the fries won’t get crispy unless air can flow around them. The technology it uses to get that fried by air texture requires air flow. So, that is the down side, it will take a while or several batches if you are cooking for a crowd. But trust me, it is worth it to get that satisfying crisp exterior. Time: In my air fryer it takes between 8-10 minutes to get a crispy exterior, depending on how exact I was in my cutting.

Flip half way through: Even though one of the perks of an air fryer is you don’t have to flip food to get it crispy, it does help with even cooking. Amazon Air Fryer options are aplenty, so go! I have a Gourmia Air Fryer, which you can get at Costco. But the Phillips one is one of the top rated air fryers on the market.

Exit mobile version