This ahi ahi tuna steak steak recipe makes one brilliantly cooked piece of fish: in just 5 minutes! Here’s how to cook tuna steak. Here’s how to cook tuna steak. Tips for buying ahi tuna steak You’ll want a great piece of fish for this tuna steak recipe.
Ahi tuna, aka yellowfin tuna or bigeye tuna, is a mild, lean fish commonly served as sushi, in poke bowls, or cooked rare or medium-rare. It’s sold as large thick steaks at the grocery, not thin fillets like with other types of fish. Make sure it’s sushi or sashimi grade. You should be able to find ahi tuna steaks at your local grocery counter. Or, it’s possible that your grocery might have frozen steaks. These can be even fresher than fresh tuna if they’re flash frozen right when they’re caught.
You’ll just need to thaw the night before in the refrigerator. Fish that is wild caught is usually a sustainable choice. Allow it to come to room temperature first! This is important: otherwise the inside is still cold when the exterior is cooked! Allow it to sit at room temperature for at least 20 minutes prior to cooking.
Coat it with salt and pepper, as shown in the photo below. Add the steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare the inside. The tuna will continue cooking while sitting. For a medium-rare tuna steak, the internal temperature should be 130 degrees Fahrenheit when measured with a food thermometer at the thickest point.
This helps it to set and become easier to cut. Cook the tuna steak slightly longer, until it’s no longer pink on the inside but still tender. The steak will look gray the entire way through instead of just on the outside. Check for an internal temperature around 135 degrees Fahrenheit. Sauces for this tuna steak recipe Want a sauce to serve with this tuna steak recipe?
Garlic Herb Sauce: This Garlic Herb Sauce is Mediterranean-style with lemon, parsley, garlic, butter and capers: and it makes the fish sing. Hoisin Sauce: For Asian-style flavors, try purchased hoisin sauce for dipping: it’s quick and easy and packed with savory flavor. Ponzu Sauce: Ponzu sauce is a Japanese dipping sauce made with soy sauce and citrus juice. More tuna recipes Love ahi tuna?
Allow the tuna steak to come to room temperature by letting it stand for at least 20 minutes. Heat the oil in a medium skillet over medium high heat. Add the tuna steak and cook 1 to 2 minutes per side, until lightly browned on the outside but still rare on the inside. Frozen is okay, just thaw it in the refrigerator before serving. Authors of recipes you’ll want to make again and again. Display a Gravatar image next to my comments.
This site uses Akismet to reduce spam. Learn how your comment data is processed. Let us know if you have any questions! Yes, send me the latest recipes by email. 076 9 7a1 1 0 01-1. If you have some frozen tuna steaks on hand but aren’t sure what to do with them, you can cook them several ways. If you have some frozen tuna steaks on hand but aren’t sure what to do with them, you can cook them several ways.
You can sear them on the stove top, bake them or grill them. What you choose depends on the recipe and time you have available. Tip Thaw the tuna steak before cooking for best results, otherwise it can dry out. To cook it rare, cook for two minutes on each side. To cook medium, cook three to five minutes and for well-done, cook five to eight minutes.