We may earn commission from links on this page, acv for weight loss we only recommend products we back. Can Apple Cider Vinegar Lead to Weight Loss?
Turns out there’s some science behind this trend—but there’s a catch. In a perfect world, losing weight when you want to would be a simple process. Many holistic health experts and Instagram influencers swear by the stuff, but whether ACV will really help you squeeze into a smaller pair of jeans isn’t so straightforward. Here’s what experts and the research actually says about apple cider vinegar for weight loss. This content is imported from poll.
You may be able to find the same content in another format, or you may be able to find more information, at their web site. The science behind apple cider vinegar for weight loss Let’s get one thing clear up front: There’s only a small amount of evidence directly tying ACV to weight loss in humans. On top of that, ACV seems to have properties that could potentially support your weight-loss efforts. That matters because blood sugar highs and lows tend to lead to cravings for sugary snacks. It’s also possible that ACV might directly make you want to eat less. Ultimately, all the research on ACV and weight loss is from small studies—and it’s really hard to draw conclusions from those, says Jessica Cording, R. There’s some interesting data on blood sugar control, but these are all small studies.
What is apple cider vinegar, again? To make it, you ferment the sugar from apples, creating acetic acid—the main ingredient in vinegar. Taste-wise, apple cider vinegar has a strong, tart flavor with a hint of apples. Should you try drinking apple cider vinegar for weight loss?
And it won’t likely hurt you, according to Goodson and Palinski-Wade—as long as you don’t overdo it. Like all vinegars, ACV’s high acidity can irritate your throat and strip tooth enamel, Johnston says. Stick with a tablespoon no more than twice daily, and always dilute it in eight ounces of water, recommends Palinski-Wade. I don’t recommend doing a shot or anything—that will really hurt your esophagus. I usually try to steer them in another direction. How to add apple cider vinegar to your diet for weight loss Wondering about the best time to take apple cider vinegar? You can drink a tablespoon of ACV diluted in eight ounces of water up to twice a day—ideally, before or with a meal.
That’ll increase the chances that the ACV will boost your satiety and help keep your blood sugar steady, Palinski-Wade says. If you can’t stomach the idea of drinking vinegar, think about working it into your meals instead. Try drizzling ACV and olive oil over a salad or steamed veggies, Palinski-Wade. If you use ACV to replace more calorie-dense salad dressings and marinades, and you had enough of them in the past, it could help you lose weight by cutting calories, Cording points out. To maximize the health benefits, choose an ACV that’s labeled raw and unfiltered. Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women’s Health, Redbook, and others.
She’s also the co-author of Prevention’s Eat Clean, Stay Lean: The Diet and Prevention’s Mediterranean Kitchen. Is Juicing Good for Weight Loss? Does the GOLO Diet Help You Lose Weight? What Is a No-Sugar Diet, and Is It Safe? 5 0 25 0 25 0h-.
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