MedifastdietClub

3 oz chicken breast

This air fryer chicken breast takes less than 8 minutes 3 oz chicken breast make and turns out perfectly juicy and tender every time- it’s truly the best! A secret trick guarantees the chicken never dries out.

Enter- cooking chicken in the air fryer. How long to cook chicken in the air fryer? What temperature do you cook chicken breast in the air fryer? Most air fryer chicken breast recipes need the chicken to be brined or marinated beforehand, but not this one! Air fry the chicken for 4 minutes each side and you are done.

Keep it simple with some salt and pepper to jazz it up with more intricate and flavorful spices. Can we lament about how incredible the texture is? It’s juicy and tender, and cooking it in the air fryer guarantees consistent and perfect results every single time. This simple recipe has just one key ingredient: chicken breasts.

Everything else is optional, but there are a couple of staples we recommend for the most basic yet flavorful chicken. Chicken breasts- Skinless and boneless breasts. Get equal-sized chicken breasts so they cook evenly. Olive oil- A touch of oil keeps the chicken juicy and tender. Spices- Smoked paprika, cumin, and onion powder add a delicious smokey and umami flavor.

This recipe is very simple, and the air fryer takes care of all the hard work! Step 1- Prepare the chicken Start by pat drying the chicken, then add it to a bowl and rub olive oil on each fillet. Mix the spices in a bowl and rub them on each side of the chicken breast. If desired, let the chicken sit for 10 minutes for the spices to absorb. The basic time for a standard 8-oz portion of chicken is 8 minutes. Since chicken breasts are leaner compared to other proteins, it doesn’t take long to cook in the air fryer.

The best temperature to cook chicken breast in an air fryer is 400 degrees Fahrenheit. This is slightly higher than that of an oven, as the air fryer uses convention heat to cook. Ensure there is enough space between the chicken breasts in the air fryer basket. The air fryer cooks the protein by circulating the hot air, so it is important. Flip the chicken breasts halfway through the cooking time to ensure both sides are evenly cooked.

Exit mobile version